1-1 virtual mindful strength coaching

Why Mindful Strength Training?

Mindful Strength Training is more than just lifting weights — it’s a practice of building strength, mobility, and resilience with awareness. Each workout blends functional strength, coordination, and mindful movement, helping you move with confidence, reduce pain, and stay active in the activities you love — whether that’s traveling, gardening, paddling, hiking, or keeping up with family. With individual coaching, you’ll get the tools and guidance to build sustainable habits that support your unique body and lifestyle.

What You’ll Receive

When you sign up for Virtual 1-1 Coaching, you’ll receive:

  • At least one private Zoom meeting per month to check in, learn new techniques, and refine your program.

  • A personalized workout plan designed around your goals, needs, and the equipment you have available (whether at home or in a gym).

  • Ongoing personalized support — feedback, adjustments, and encouragement as you progress.

This combination of structure, accountability, and mindful coaching ensures your program fits seamlessly into your life and grows with you.

Pricing Plans

Coaching is offered in flexible monthly packages (three-month minimum), starting at $100/month. Your plan depends on how much structure and support you’d like:

Foundation Plan

$100/month

1 workout /week

1 Zoom meeting/month

Momentum Plan

$150/month

2 workouts/week
1 Zoom/month

Additional Zoom sessions can be added as needed.

Comprehensive Plan

$200/month

3 workouts/week
2 Zoom meetings/month

Frequently Asked Questions

What if I don’t have much equipment?
That’s absolutely fine. We’ll design your workouts around what you already have. Many effective strength and mobility exercises can be done with just body weight, resistance bands, or a few free weights. If you have access to a gym, we’ll include that too — your plan is fully personalized.

Can I switch plans later?
Yes. You can move up or down a plan after your initial three-month commitment. Some people start small and add more support as they get into the rhythm, while others prefer a more structured plan right away.

What if I’m traveling or really busy?
Your program is designed to fit your lifestyle. If you’re on the road, we can create travel-friendly workouts that require little or no equipment. And if your schedule shifts, we’ll adjust your workouts so they’re manageable and realistic.

How do Zoom sessions work?
Zoom sessions are 1-on-1 coaching calls where we review your form, introduce new exercises, and discuss your progress. Think of them as both a check-in and a mini training session tailored to your needs.

What if I’m new to strength training?
Perfect! Mindful Strength Coaching is designed to meet you where you are. Whether you’ve been lifting for years or you’re brand new, we’ll focus on helping you feel strong, confident, and safe in your workouts.

Can I combine this with in-person classes?
Yes. If you’re local, your Virtual Coaching plan can complement your studio classes at New Moon Mindful Movement. Many people use their virtual workouts to stay consistent between classes or while traveling.

Ready to Get Started?

Your strongest, most confident self is waiting. Mindful Strength Coaching is a partnership — I’ll provide the structure, guidance, and support; you’ll bring your curiosity and commitment.

Schedule your consultation today and let’s create a plan that works for your body, goals, and life.