716.885.9100
info@newmoonmindfulmovement.com

Elmwood Commons
3200 Elmwood Ave, Room 207
Tonawanda, NY 14217

Mindful Strength Training,

Yoga &


Yog-ish Classes

Click HERE if you are
ready to move with more freedom!

Blog Posts

I started Soft Strength in September 2023 on a strong (insistent) recommendation, and I continue because it feels to me that this is what’s going to protect me from breaking a hip and this is what is teaching me, my brain and my body how to get up off of the floor after I have played with my grandchildren. Carrie is knowledgeable — she knows her stuff! Carrie is welcoming, attentive, responsive, and kind. Finding Carrie and New Moon Mindful Movement was the best thing I could do for myself as I started my retirement. This has made all the difference. P.S. Don’t wait until you retire to check out a class.

Sue D.
Soft Strength saved my vacation! Carrie often jokes that being able to do peak poses in a traditional yoga class won't help you when you slip on ice on the way out to your car. Well, I didn't slip on ice; I was running through the airport terminal to catch a flight and tripped on my shoelaces. The extended range of motion and core strength from Soft Strength prevented anything more severe than a bruised ego!

Brie E.
Carrie’s classes infuse traditional yogic thinking with the mechanics and science of physical movement. This has meant becoming aware of the “adjustments” my body has made over time in response to lots of sitting and other emotional and/or physical demands in my life, and then learning how to engage in fundamental human movements that will appropriately challenge or support those “adjustments.” Carrie’s instruction is practical and thoughtful; there’s always time for reflection on specific conditions and discussion about implementation. Great class, and an inspiring instructor.

Sandy S.

Click HERE if you are ready to move with more freedom!

Blog Posts

Why is it called Soft Strength?

One small change to decrease back pain NOW

What is Body Neutrality?

How does coordination training improve your life?

Building the body the will carry you forward

Elmwood Commons3200 Elmwood Ave, Room 207Tonawanda, NY 14217

716.885.9100

Click HERE if you are
ready to move with more freedom!

Why is it called
Soft Strength?

Elmwood Commons
3200 Elmwood Ave, Room 207
Tonawanda, NY 14217