Rediscover

JOY and

FREEDOM

in movement!

My mission is to help people build a deeper and more positive connection to their own bodies so that they move through the world with more confidence and less pain. I want you to continue to do your favorite activities without fear of aging or injuries.

My approach combines the mindfulness of yoga with the explorative, progressive elements of strength and mobility. Classes incorporate a variety of movement and meditation modalities into our yoga flow-style classes, including the principles of pilates, functional range conditioning, somatic movement (such as Feldenkrais), breath training, and strength training.

I want to help you move better in the body you currently have.

I have the perfect class for YOU!

Private one-to-one OR two-to-one (bring a friend!)
Small group classes
Bespoke classes for teams or people who share the same interests and activities!

  • I started Yoga Detour in September 2023 on a strong (insistent) recommendation, and I continue because it feels to me that this is what’s going to protect me from breaking a hip and this is what is teaching me, my brain and my body how to get up off of the floor after I have played with my grandchildren. Carrie is knowledgeable — she knows her stuff! Carrie is welcoming, attentive, responsive, and kind. Finding Carrie and New Moon Mindful Movement was the best thing I could do for myself as I started my retirement. This has made all the difference. P.S. Don’t wait until you retire to check out a class.

    Sue D.

  • Yoga Detour™ saved my vacation! Carrie often jokes that being able to do peak poses in a traditional yoga class won't help you when you slip on ice on the way out to your car. Well, I didn't slip on ice; I was running through the airport terminal to catch a flight and tripped on my shoelaces. The extended range of motion and core strength from Yoga Detour prevented anything more severe than a bruised ego!

    Brie E.

  • Carrie’s classes infuse traditional yogic thinking with the mechanics and science of physical movement. This has meant becoming aware of the “adjustments” my body has made over time in response to lots of sitting and other emotional and/or physical demands in my life, and then learning how to engage in fundamental human movements that will appropriately challenge or support those “adjustments.” Carrie’s instruction is practical and thoughtful; there’s always time for reflection on specific conditions and discussion about implementation. Great class, and an inspiring instructor.

    Sandy S.

Are you ready to move with more freedom?

I will not use this information to spam you.

Blog Posts

Why is it called
Yoga Detour™?

One small change to decrease back pain NOW