studio schedule

Download a printable PDF of the current class schedule HERE

❄️ Snow & Weather Policy❄️

If a driving ban is in effect, all sessions are canceled; otherwise, weather updates will be shared by email, and anyone who feels unsafe traveling is always welcome to reschedule with no penalty.

Registering for Classes

All classes and Strength Training sessions require pre-registration. We do not offer drop-in classes.

  • Yoga & yoga-style classes (Soft Strength℠, Muscle Mending℠, Mindful Flow, Restorative Yoga)
    Register directly using the interactive schedule below.

  • Small Group Mindful Strength Training
    Strength Training sessions are scheduled individually and capped at 4 people.
    To get started, please complete the form on the Mindful Strength Training page and I’ll be in touch to sign you up.

Use the schedule below to register for yoga and yog-ish classes.

You’ll need to create an account or log in to register.

Click the button on the far right of a class listing (it shows the number of spots available) to reserve your place.

Pre-registration is required for all classes.

If you’re unable to sign up online, please text 716-885-9100 with your name and the class you’d like to attend.

Download the App

We believe that movement should be accessible to everyone. If cost is a barrier, please don’t hesitate to reach out. We offer discounts and financial assistance for those who need it—no questions asked, no judgment. Your presence in class matters more than your ability to pay.