Private sessions are one-on-one time built entirely around you — your body, your history, your goals. There's no set format we're squeezing you into. Instead, we start by listening: to what's brought you in, where you're feeling stuck or in pain, what you've already tried, what you're hoping to build toward.

From there, sessions draw on mindful movement, strength training, and a somatic, bio-psycho-social approach to pain — meaning we look at the whole picture, not just the sore spot. You can expect a mix of movement exploration, hands-on cueing, and strength work, all paced to what your nervous system and body are ready for that day. Some sessions are quieter and more investigative; others are sweatier and more strength-focused. Both are the work.

This work is a particular fit if you're dealing with chronic pain, a stubborn injury, or a condition where other approaches haven't given you lasting relief. If you've been through the usual round of appointments, treatments, or general fitness programs and still don't feel like you've gotten to the root of things, this is exactly the kind of problem privates are built to work through — slowly, carefully, and specifically to you.